You’ve heard “back to sleep.” You know the bassinet is supposed to be empty. Then it’s 3 a.m. Your newborn has finally fallen asleep on you, and the safe sleep advice from your pediatrician’s office suddenly feels a lot harder to follow. Should I move them now? Does the pacifier need to stay in? What […]

If your child’s bedtime routine ends only for them to suddenly need one more sip of water, one more hug, one more trip to the potty, one more question… Before you assume they’re just stalling, ask yourself: could I anticipate some of these needs before I expect them to stay in bed? That’s where I’d […]

Your kids can share a room without sacrificing everyone’s sleep, but how you make the transition matters. The problem most parents run into first If you’re considering moving your kids into the same bedroom, you’ve probably had this exact thought: but what if they wake each other up? It’s one of the most common concerns […]

A Pediatric Sleep Consultant Answers Save your FREE seat here! If you’re wondering whether baby sleep without cry-it-out is possible, the answer is yes … but effective sleep support is far more individualized than most online advice suggests. Your pediatrician says one thing. Instagram says another. Your best friend swears by the method that worked […]

There are two things I can pretty much guarantee you about moving your toddler from a crib to a big kid bed. Doing it too early will cost you sleep. Doing it at the right time, the right way, can be surprisingly smooth. If I had to name the number one toddler sleep mistake I […]

There are two things I can pretty much guarantee you when it comes to teaching your child to sleep through the night. I’ve rarely worked with a family whose baby went right down on the first night and just magically slept through from then on. A few more have slept through the night on night […]