New sleep guidelines for infants, children and teens 2016

6315471971_a72b721b6a_zI have had the pleasure of attending the Associated Professional Sleep Societies SLEEP meeting where new guidelines for recommended sleep duration were released.

Developed by the American Academy of Sleep Medicine, a very intensive study was conducted by 13 of the top leading professionals in the field and based upon their findings, here are the new sleep guidelines for infants, children and teens.

 

  • Infants 4 to 12 months – 12 to 16 hours of sleep every 24 hours (including naps).
  • Children 1 to 2 years – 11 to 14 hours of sleep every 24 hours (including naps).
  • Children 3 to 5 years – 10 to 13 hours of sleep every 24 hours (including naps).
  • Children 6 to 12 years – 9 to 12 hours of sleep every 24 hours.
  • Teens 13 to 18 years – 8 to 10 hours of sleep every 24 hours.

Recommendations for infants younger than 4 months are not included in the new guidelines because there is such a wide range of what’s normal when it comes to newborn sleep therefore there is not adequate research to back up the guidelines for this age group according to the findings in this study.

When children get enough sleep on a regular basis, they’re likely to see benefits including better behavior, increased attention span, learning, memory, emotional regulation, and overall quality of life according to the findings of this research.

Is your child getting enough sleep?

Photo credit: demandaj via Home Decorators / CC BY-NC-ND

 

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